Rice Pilaf with Fish and French Peas

Product Description

This version of French Lunch's pilaf includes basa fillet, a great source of protein that's low in calories and high in omega-3s. The French peas provide a little extra fibre, a carb that is often missing from most North American diets.


Product of French Lunch

Ingredients: basa fillet, basmati rice, onion, extra fine French peas, olive oil, salt, herbs and spices.

Heating instructions: remove plastic lid. From chilled: Microwave on HIGH for 1-2 minutes. From frozen: Microwave on HIGH for 4-5 minutes.